Well time has flew right by....6 weeks not smoking :) YEAH TO ME!! My motivation for a healthier lifestyle is great! I have my friends and family to support me and when I hear my 10 year old daughter tell me she is PROUD of me; that fills my heart up with joy. She is proud of her MOMMA! :) :) :) :) :)
So I began Weight Watchers the 8th of May and this begins the reality of weight loss! Not dieting, not starving myself, not using any suppliments but eating healthy and chosing a life style that will work and become part of my every day life from here on out. This past week was my first weigh in and thought the 1st week is usually the week you lose the most. I lost 1.6 lbs and felt a little discouraged because I tracked, walked and ate all my points, cut out my sugar and substituted with Sweet and Low, cut down my coffee to 1 a day and cut out sweets and chips and greasy foods. I even walked, started walking after my lunch at work; my co-workers have agreed to walk with me and support me and motivate me while at work....since they see me 8 hours of my day.
I will keep you posted as time goes on so you can see my progress or my failure...
